Is Colon Cleansing an Absolute Necessity? (Especially If You're Under 50)

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Colon cleansing is not a new phenomena. Ancient civilizations such as Greece used to practice rudimental methods of cleansing the large intestine which were supposed to enhance the people's youthfulness and vigor. In the 1930s, people in the United States learnt of the importance of colon cleansing and jumped onto the bandwagon, snapping any information they could regarding the practice. But exactly how necessary is colon cleansing? Is it just for people over 50 or can you do it when you're younger?
Not much sturdy has been devoted to answering this question. More research is still needed to determine exactly how necessary colon cleansing is. The information that has arrived from various research centers around the world have pointed to some positive results when people do colon cleansing.
What exactly is needed?

Colon cleansing takes two forms. One is simply visiting a physician and having a procedure done. This is called colon irrigation. Another form, which is more popular and cheaper, involves simply purchasing colon cleansing products from a pharmacy, a third party vendor or a herbal supplement store. The latter is by far the most popular.
Colon cleansing supplements

Because of information learnt from the Internet and health-related publications, people have become more gravitated towards natural methods of cleansing the colon. There are now many products in the market. Many involved ingesting by mouth while others can be inserted into the rectum. Either way, the supplements are supposedly geared to forcing the colon to get rid of material that it would not normally discard during a normal bowel-movement. There are many stores,supermarkets, colon cleansing herbal supplement stores and websites that sell these products. These include enzymes, laxatives, enemas and herbal teas.
Colon irrigation

We mentioned that you can visit a physician for a cleansing procedure called colon irrigation. This involves specialized equipment. There are also specialized therapists that perform this procedure. There is also equipment that works by pumping gravity-driven water through a tube into the rectum as you lie on a table. While this is going on, the therapist may also do other things like perform an abdominal massage. This causes the sigmoid colon to contract and participate in the cleansing. Water and waste and then flushed out through a different tube.
Natural colon-cleansing methods

As we stated, this has gained currency. There is the widespread belief that undigested meat and other fatty foods cause a build-up in the colon that in some cases may cause serious illness. This is because it causes toxins to accumulate which in turn begin to poison the blood. The result is fatigue, unexplained headaches, weight gain and loss of energy. Natural supplements and other herbs can be purchased and ingested by mouth and can flush out the toxins from the colon naturally.