It is very likely, if you have any of the above symptoms, your colon is unhappy and crying out for a bit of tlc. Here are some of the best kept secrets that you should know about a detox cleanser.
The first secret is the huge role that water plays in your digestion. I used to be constipated until an alternative therapist advised me to drink 2 litres of water every day. A water detox does wonders for your colon. Try to fast and drink only water once a week or once a month if weekly is too much for you. But, even without the fasting, as long as you're drinking loads of pure water every day, the chances of being constipated are greatly reduced.
Your diet is so important too. Ever heard the phrase, you are what you eat. Eat junk and that's how you'll feel. Try to incorporate as many raw foods into your diet as you can. Did you know that cooking removes many nutrients from your food and it has also been suggested lately that the utensils you cook with give off toxins. Every now and then, you can break loose and have a treat but try to keep it to a treat and not a regular experience.
I'm sure you already know this but you should also exercise regularly. What you may not know, is that you should choose a form of exercise that will make you sweat. When you sweat, you are eliminating toxins from your body.
And, lastly, remember to add a detox cleanser to your diet to help eliminate toxins and restore your colon back to health.
If you are suffering from colon problems, here is my #1 recommended detox cleanser which will clean your colon gently and effectively. This detox cleanser remedy will give you everything you need for a healthy colon and is guaranteed to give you the best solution possible by Clicking Here.
Article Source: http://EzineArticles.com/?expert=Jackie_De_Bruin
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