How Often Should You Poop a Day? Dr Oz's Tips on 'Oprah' to Bring Poop Frequency to a Normal Level

The frequency of pooping varies from person to person. It is advisable to have 2-3 bowel movements daily. Usually due to excess junk food, irregular sleeping habits, alcohol, stress, depression and lack of water in the body causes constipation. The overall health of your body is affected with a irregular bowel movement.




There are various methods to maintain a normal bowel movement such as:



* Workouts: In order to attain a better health condition, you should perform regular workouts. Cardio workouts such as running, swimming, walking or hiking should be performed daily for boosting metabolism, which will consequently create activities in your life.



* Yoga: Usually due to fast paced life, people suffer from depression and stress, which effects the movement of poop. You should practice Yoga to rejuvenate your mind, body and soul for gaining a healthy body.



*Healthy Diet: One should eat lots of high fibrous foods such as fruits and vegetables, which contains excess anti-oxidants. These foods can easily act as natural laxatives and flush out toxins from your body. Fibers clean up your colon, which consequently nourishes your digestive tract. One should completely avoid red meats and other saturated fats during constipation.



*Drink lots of Water: You can easily prevent disease such constipation by gulping down jars of water. Water hydrates your body and discards toxic substances. You should drink 10-12 glasses of water daily.



*Rest: You should sleep at least 8 hours daily for maintaining your bowel movement.



According to Dr. Oz, colon cleansing is the best technique for attaining a healthy body. It is advisable to consult a doctor before undergoing this process. You can easily perform Enema or juice fasting from the comfort and privacy of your home. This process not only improves your bowel movement but also enables your body to shed those stubborn abdominal fats.



Dr Oz's top advice on the Oprah show has been Regular Colon Cleanse for a healthy digestive system and to flush out toxins from the body. To know more



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