Newbies Bloging Moron?

I'm evaluating a multi-media course on blogging from the folks at Simpleology. For a while, they're letting you snag it for free if you post about it on your blog.
It covers:

• The best blogging techniques.
• How to get traffic to your blog.
• How to turn your blog into money.

I'll let you know what I think once I've had a chance to check it out. Meanwhile, go grab yours while it's still free.

Colon Cleansing at Home - Best Options

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With our hectic schedules and the state of today's economy, making it to a colon cleansing clinic for regular treatments is not always practical, or affordable. Many people choose to do a colon cleansing at home. There are many options and many products, which ones are best?




1) Enema. Tried and true. This colon cleanse method is extremely effective at removing all of those nasty parasites and various toxins from your colon. It is also the best method for quickly removing dried feces from it. However, there are potential dangers and/or side effects that a lot of people are unaware of. Make sure to purchase an at home enema kit from a reputable manufacturer and follow the directions for use exactly as they are printed. Any variations could cause problems.



There are many types of enemas to perform, and one that is gaining in popularity is an oxygen enema. Instead of using water or other liquid, a pill is taken which releases a large amount of oxygen into your bloodstream. I won't get into the science of it too much but this influx of oxygen gently stirs the colon into releasing it's contents. The added oxygen is also great for other organs in the body. As for ease of use, it doesn't get easier than taking a pill.



2) Colon Cleansing Diet. Many people overlook this option. It can be very effective and can also help increase your level of health in other ways like weight loss and lower cholesterol. Make sure that the diet you follow provides your body with enough protein to keep your energy levels high and so that you maintain your muscle mass. If there is a problem with colon cleansing diets, lack of protein is usually it.



3) Colon Cleansing Tea - Very simple, make some tea and drink it. There are very few problems or side effects associated with a colon cleanse tea and many of the ones on the market taste really good. The main issue with this method is that it can work quickl y and at catch you a bit off guard because it causes you to have to go to the bathroom rather urgently. Make sure to drink the tea at a convenient time where you don't have responsibilities outside of the house.



Beware of the scam products out there that just don't work. To find a good at home colon cleanser and learn how to get them at the lowest price possible visit the free online resource, Benefits of Colon Cleanse.
 
Article Source: http://EzineArticles.com/?expert=Jennifer_Lynn_Hanson

Detox Cleanser - The Secrets to Detox Success

Do you suffer from constipation, bloating, flatulence, stomach pains or tiredness? Most of us can say yes to one or more of these but did you know that your colon is most likely causing you the distress?




It is very likely, if you have any of the above symptoms, your colon is unhappy and crying out for a bit of tlc. Here are some of the best kept secrets that you should know about a detox cleanser.



The first secret is the huge role that water plays in your digestion. I used to be constipated until an alternative therapist advised me to drink 2 litres of water every day. A water detox does wonders for your colon. Try to fast and drink only water once a week or once a month if weekly is too much for you. But, even without the fasting, as long as you're drinking loads of pure water every day, the chances of being constipated are greatly reduced.



Your diet is so important too. Ever heard the phrase, you are what you eat. Eat junk and that's how you'll feel. Try to incorporate as many raw foods into your diet as you can. Did you know that cooking removes many nutrients from your food and it has also been suggested lately that the utensils you cook with give off toxins. Every now and then, you can break loose and have a treat but try to keep it to a treat and not a regular experience.



I'm sure you already know this but you should also exercise regularly. What you may not know, is that you should choose a form of exercise that will make you sweat. When you sweat, you are eliminating toxins from your body.



And, lastly, remember to add a detox cleanser to your diet to help eliminate toxins and restore your colon back to health.



If you are suffering from colon problems, here is my #1 recommended detox cleanser which will clean your colon gently and effectively. This detox cleanser remedy will give you everything you need for a healthy colon and is guaranteed to give you the best solution possible by Clicking Here.



Article Source: http://EzineArticles.com/?expert=Jackie_De_Bruin

Multiple Myeloma? What Causes Multiple Myeloma?

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Multiple myeloma, also known as myeloma orplasma cell myeloma, iscancer of the plasma cells - a kind of white blood cell which is present in the bone marrow. Plasma cells make antibodies called immunoglobulin which help fight off infections.

A group of abnormal cells - myeloma cells - multiplies, elevating the number of plasma cells too high, which in turn results in excessively high levels of immunoglobulin. Multiple myeloma affects the bones, immune system, kidneys and red blood cell count.

According to the American Cancer Society (ACS), multiple myeloma is a relatively uncommon cancer, with a lifetime risk of 1 in 161, or 0.61%. The ACS estimates that over 20,000 new cases will have been diagnosed by the end of 2009. According to Cancer Research UK, just under 4,000 people are diagnosed with multiple myeloma each year in the UK. It represents 1% of all UK cancers. According to the Multiple Myeloma Research Foundation, USA, it represents about 1% of all cancers in white US residents and 2% of cancers in black residents.

What are the symptoms of multiple myeloma?

The signs and symptoms of multiple myeloma can vary, depending on its stage and certain aspects of the patient's general health. It is not uncommon that patients experience no symptoms during the disease's early stage. Often the first the patient knows about it is after a routine blood or urine test.

• Abnormal proteins - these are usually detected in blood or urine. The proteins are called monoclonal proteins (M proteins). If M proteins are detected during a routine exam they may indicate multiple myeloma, as well as other conditions.
• Bone pain - more commonly in the back, pelvis, ribs and skull.
• High calcium blood levels (hypercalcaemia) - this occurs because calcium in the affected bones dissolves into the blood. The following symptoms are common if blood calcium levels are high:
  
  
  • Excessive thirst
  • Frequent urination
  • Confusion
  • Constipation
  • Loss of appetite
  • Nausea
  • Vomiting
  • Abdominal pain
• Red and white blood cell and platelet levels - if the patient's normal production of red and white blood cells, as well as platelets is reduced, he/she may experience:
  
  
  • Fatigue, tiredness
  • Lethargy
  • Breathlessness
  • Repeated infections
  • Easily bruised skin
  • Nosebleeds, bleeding gums, or other unusual bleeding
• Kidney damage - if the paraproteins (monoclonal proteins, or M proteins) which are produced by the cancerous plasma cause kidney damage, the following symptoms are possible:
  
  
  • Excessive thirst
  • Excessive urination
  • Excessively reduced urination, or no urination
  • Swollen ankles
  • Breathlessness
  • Loss of appetite
  • Nausea
  • Vomiting
• Cord compression - sometimes there may be damage to the spine, causing it to press against nerves that run through the spinal column. The following symptoms are possible:
  
  
  • Tingling in the legs and feet
  • Numbness in the legs and feet
  • Weakness in the legs and feet
  • Urinary incontinence
  • Bowel incontinence
  • Problems passing urine
  • Problems passing stools

When to see the doctor

If you experience any of the symptoms below you should see your GP (general practitioner, primary care physician) - most likely it (they are) is a symptom of something else, but should be checked anyway:

• Persistent tiredness which cannot be explained
• Persistent bone pain
• Unexpected weight loss
• Excessive urination
• Excessive thirst
• Numbness, tingling or weakness in your legs

What are the causes of multiple myeloma?

Multiple myeloma is a type of cancer. Cancer starts when the structure of the DNA in a cell is altered - a genetic mutation. The DNA (deoxyribonucleic acid) consists of a set of instructions for a cell, telling it when to grow, divide, die, etc. When there is a mutation in the DNA the instructions change, sometimes accelerating cell growth and stopping cells from dying. If new cells are created but the mature ones don't die, for example, an excess of mutated cells starts to build up.

The result is an uncontrollable reproduction of cells, which in the case of multiple myeloma leads to too many plasma cells inside the bone marrow - the soft, blood-producing tissue that fills in the center of most of our bones. Less than 5% of healthy bone marrow consists of plasma cells. For people with multiple myeloma more than 10% of the bone marrow consists of plasma cells.

Unlike most other types of cancer, multiple myeloma is thought to spread through the bloodstream. Mutated cells may start off in the bone marrow of the spine, get into the bloodstream and travel to another part of the body, such as the hips or skull, and affect the bone marrow there. The disease is called multiple myeloma because it can rapidly spread to multiple parts of the body.

Multiple myeloma's ability to rapidly move from one part of the body to another makes it very hard to find a complete cure.

What are the possible risk factors linked to multiple myeloma?

Scientists are not sure what exactly causes the DNA within plasma cells to mutate and become cancerous. Experts say the following factors may raise a person's risk of developing multiple myeloma:

• Age - 96% of cases are diagnosed in people over 45 years of age. 75% are diagnosed in people over 70 years of age.
• Genetic inheritance - people who have a close relative with multiple myeloma have a higher risk of developing it.
• Obesity - obesity is a risk factor for many cancers, including multiple myeloma.
• Diet - some studies have indicated that a diet low in fish and/or green vegetables may be linked to a higher multiple myeloma risk.
• HIV/AIDS
• Certain occupations - people who work in agriculture, the leather industries, cosmetology, and petroleum workers have a higher incidence of multiple myeloma compared to the rest of the population.
• Exposure to certain chemicals and products - people who have been exposed to heavy metals, some hair dyes, plastics, various dusts including wood dust, asbestos, herbicides, insecticides, petroleum products, have a higher risk of developing multiple myeloma.
• Radiation exposure - survivors of the Hiroshima and Nagasaki atomic bomb explosions have a significantly higher incidence of multiple myeloma.
• Some autoimmune disorders, such as rheumatoid arthritis
• A history of monoclonal gammopathy (MGUS) - 1% of people with MGUS in the USA develop multiple myeloma each year. MGUS, like multiple myeloma, has the hallmark M proteins which are produced by abnormal plasma cells in the blood. However, in MGUS, there is no damage to the body.

How is multiple myeloma diagnosed?

The GP will ask the patient about his/her medical history, symptoms, family history, and possibly some other questions regarding employment history. The following tests will probably be ordered:

• Blood tests
  
  
  A blood test can be used to identify..
  ..the presence of abnormal paraproteins (M proteins) ..higher than normal blood calcium levels ..levels of red and white blood cells, as well as platelets ..beta2-microglobulin, another protein produced by myeloma cells
• Urine test
  
  A urine test can help the doctor find out whether there is any underlying kidney damage. Bence Jones proteins, parts of M proteins, may also be detected in the urine.
• X-rays
  
  A series of X-rays are taken to find out whether there is any bone damage. Any sign of bone damage will appear as dark areas in X-ray pictures. If the doctor requires more detailed images an MRI (magnetic resonance imaging) or CT (computerized tomography) scan may be ordered.
• Biopsy
  
  A needle is inserted into the bone and a small sample of bone marrow, often from the hip, is taken. This will be done under local anesthetic and is not painful. The sample is examined under a microscope to check for myeloma cells.

Staging and classification of multiple myeloma

A staging system is used by the medical profession to describe how advanced the myeloma is, and how it is affecting the body. A common staging system is called the Durie-Salmon system.

The four factors of the Durie-Salmon system:

• What is the red blood cell count?
• How much calcium is in the blood?
• How much paraproteins (monoclonal proteins, or M proteins) is in the blood?
• The general state of the patient's bones.

Stage one (Durie-Salmon system)

• Blood calcium levels are normal
• Red blood cell levels are either normal or slightly below normal
• Low levels of paraproteins (monoclonal proteins, or M proteins) in the blood
• Bones are either undamaged or slightly damaged
• Most patients have no symptoms

Stage two (Durie-Salmon system)

• Red blood cell levels still relatively normal
• Calcium blood levels still relatively normal
• Levels of paraproteins (monoclonal proteins, or M proteins) still low
• Damage is present in one or two bones

Stage three (Durie-Salmon system)

• Red blood cell levels have fallen. Symptoms of anemia are probably present.
• Blood calcium levels have risen. Symptoms of hypercalcemia are likely.
• High levels of paraproteins (monoclonal proteins, or M proteins) in the blood.
• Damage to three or more bones.

The Durie-Salmon system also has a system to indicate the health or deterioration of the kidneys:

• A - kidneys are either undamaged or only slightly damaged.
• B - kidneys are damaged, kidney function is abnormal.

Kidney damage is more likely during stages two or three, but can also occur in stage one.

What are the treatment options for multiple myeloma?

Doctors will usually adopt a policy of watchful waiting for patients in stage one. The patient will most likely receive no immediate treatment, but will be monitored carefully in case the cancer advances.

Patients in stages two and three will usually receive chemotherapy, as well as treatment to help control symptoms.

The treatment of multiple myeloma has 4 aims:

• Bringing the cancer under control - this usually involves removing the cancerous cells from the bone marrow.
• Maintenance therapy - after the cancer cells have either all been removed, or greatly reduced, the aim is to stop cancerous cells from returning for as long as possible.
• Symptomatic treatment - treating symptoms and complications linked to multiple myeloma, such as back pain, kidney damage, anemia, etc.
• Relapse therapy - treatment for recurrences.

Bringing the cancer under control

• Chemotherapy - these are medications which kill myeloma cells. They are either taken orally or intravenously. Treatment is usually given in cycles over a period of months, with rest intervals. Sometimes, if the patient's M protein levels remain stable, treatment is discontinued, and resumed if levels start to rise. Examples include melphalan (Alkeran), cyclophosphamide (Cytoxan), vincristine (Oncovin), doxorubicin (Adriamycin) and liposomal doxorubicin (Doxil).
  
  The type of initial treatment for multiple myeloma depends on whether the patient is considered a candidate for stem cell transplantation. If you are not considered a suitable stem cell transplantation candidate your therapy will likely include a combination of MPT (melphalan, prednisone and thalidomide) or MPV (melphalan, predisone and bortezomib). If side effects are too severe the patient may be switched to MP (melphalan plus prednisone).
  
  Side effects from chemotherapy may include:
  
  
  • Nausea
  • Diarrhea
  • Vomiting
  • Loss of appetite
  • Tiredness, fatigue
  • Skin rashes
  • Infertility
  • Hair loss
  
  These side effects should disappear once treatment is over. If there is hair loss, it will return within 3-6 months after treatment is finished.
• Stem cell transplantation - the patient receives a high-dose chemotherapy, usually melphalan. Then he/she receives a transfusion of stem cells (immature blood cells). These stem cells may either come from the patient or a donor.
  
  Whether or not you are deemed a suitable candidate for stem cell transplantation depends on the risk of disease progression, your age and general state of health.
  
  If doctors think you are a candidate for stem cell transplantation, therapy will initially exclude melphalan, as it can damage the stem cells and there will not be enough of them to collect later on. You will probably start on lenalidomide or bortezomib together with low-dose dexamethasone. Your stem cells will most probably be collected after three to four months of initial treatment with these agents. Stem cell transplantation will probably occur soon after the stem cells are collected - if there is a relapse this may be delayed. After the stem cell transplantation most patients will start a new course with a combination of bortezomib and melphalan.

Maintenance therapy

• Corticosteroids - commonly used for multiple myeloma treatment. Usually administered orally, a daily tablet with breakfast. Examples include prednisone and dexamethasone. Steroids are synthetic versions of naturally occurring hormones. Experts believe dexamethasone encourages the immune system to stop new cancerous cells from growing in the bone marrow - however, they are not sure how it works.
  
  The following side effects are possible:
  
  
  • Heartburn
  • Difficulty falling asleep
  • Higher risk of infection
  • Indigestion
  • Raised appetite
  • Swelling of the hands and feet
  • Weight gain
• Thalidomide (Thalomid) - despite being used in the 1950s for the treatment of morning sickness during pregnancy and causing severe birth defects, it was approved in 1998 for the treatment of leprosy, and later for the treatment of multiple myeloma. This is an oral medication, usually taken in the evening with food.
  
  Research has demonstrated that thalidomide targets the blood vessels that cancerous cells need to multiply and grow - effectively preventing the recurrence of cancerous cells.
  
  Because of the birth defect risk, both in men and women - thalidomide also affects sperm quality - it is important to use effective and reliable contraception while taking thalidomide.
  
  In the UK and many other countries, the patient will have to sign a document stating that he/she is aware of the risks of birth defects linked to thalidomide, and the precautions that have to be taken.
  
  Thalidomide may have the following side effects:
  
  
  • Loss of appetite
  • Sleepiness
  • Headaches
  • Skin rashes
  • Numbness/tingling in hands and feet
  • Constipation
  • Vomiting
  • Nausea
  • Blood clot - there is a very small risk of this. The patient may be givenwarfarin, a blood thinner, to prevent blood clots.
• Interferon alpha - works by stimulating the body's immune system to attack any cancer cells that may remain in the bone marrow. It is administered by injection. Most patients require three injections per week. Most patients are taught how to inject themselves so that it can be administered at home. Patients on interferon alpha require close monitoring and will have to undergo regular urine and blood tests.
  
  The following side effects are possible:
  
  
  • Fatigue
  • Flu-like symptoms (chills, fever and joint pain)
  
  Initially, side effects can be severe, but in the vast majority of cases they improve after each dose.
  
  These less common side effects are also possible and should be reported to your medical team if they occur because most of them are treatable:
  
  • Vomiting
  • Depression
  • Dizziness
  • Moodiness
  • Nausea
  • Pins and needles in hands or toes
  • Skin irritation around where injection occurred
  • Temporary hair loss
  • Infertility - in very rare cases this could become permanent
  • Susceptibility to infection
  • Changing blood pressure
  • Changing heart rhythm

Treatment for relapsed myeloma

If cancer cells return the patient will undergo another course of chemotherapy, perhaps in combination with a stem cell transplantation. Additional medications which can make the chemotherapy more effective may be included; usually lenalidomide and bortezomib.

• Bortezomib (Velcade) - this drug is a proteasome inhibitor and is administered intravenously. It encourages cancer cells to die by blocking the action of proteasomes.
  
  Side effects may include:
  
  
  • Fatigue
  • Nausea
  • Diarrhea
  • Numbness and tingling in hands and feet
  
  These side effects usually go away as soon as treatment is completed.
• Lenalidomide (Revlimid) - a similar chemical to thalidomide, it blocks the blood supply that cancer cells need to grow and multiply. As this drug can lower the number of white blood cells the patient will be more susceptible to infection. Lenalidomide also reduces the number of platelets in the blood, so the patient may bruise more easily.

Treating other symptoms and multiple myeloma complications

• Radiotherapy - high-energy waves are directed at cancer cells, which damage them and halt their growth - commonly used in many cancers. Radiotherapy is more commonly used to treat symptoms of bone pain in patients with multiple myeloma - it gives the bone a chance to repair itself. Most patients require one or two sessions to reduce symptoms of pain.
• Back pain - some patients are given pain medication while others obtain relief if they wear a back brace.
• Kidney problems - standard treatment for kidney complications may be necessary, including dialysis.
• Infections - when white blood cell counts are low the patient is more susceptible to infection. The doctor may prescribe antibiotics to treat current infections, and also to reduce the risk of becoming infected.
• Bone loss - such medications as bisphosphonates bind to the surface of the bones and help prevent bone loss. Examples include pamidronate (Aredia) or zoledronic acid (Zometa). It is important to check with your doctor before going to the dentist if you are on these medications.
• Anemia - erythropoietin injections may be required if the anemia is persistent. Erythropoietin stimulates the production of red blood cells. It is important to monitor patients receiving erythropoietin injections for blood clots.

What are the complications of multiple myeloma?

• Kidney failure - kidneys can become damaged from high blood levels of calcium and paraproteins (monoclonal proteins, or M proteins). In the majority of cases the damage is temporary and the kidneys recover. In some cases, unfortunately, there may be kidney failure - the kidneys lose some or all of their function. Patients with kidney failure will need dialysis.
• Susceptibility to infections - as myeloma inhibits the production of antibodies required for normal immunity, patients have a higher risk of developing infections, such as sinusitis, bladder or kidney infections, skin infections, shingles and pneumonia.
• Bone problems - the patient may have erosion of bone mass and fractures. There may also be compression of the spinal cord.
• Anemia - the cancerous cells can multiply and occupy space otherwise used by red blood cells - as these are pushed out by the cancerous cells, the patient develops anemia.

Written by Christian Nordqvist

Greatly that Work - Colon Cleanse Natural

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Perhaps, the "colon cleanse" term is quite strange to many people. So, how can we understand about this term? Nature intended for your colon to eliminate waste material and bacteria and absorb water and mineral salts while maintaining fluid and electrolyte balance. A colon that cannot perform these functions properly, due to impacted fecal matter creates an extra toxin that spreads across the body through the absorbed fluids.

When food isn't eliminated properly, the waste can stay in your colon for days, weeks, months, and even years, putrefying and poisoning your entire body with its toxicity and leads to constipation. Constipation is really dangerous so eliminating colon is really necessary. The question is that if you get colon what must you do to cleanse it?

Colon cleansing is now accepted as the most effective method for detoxifying your system and rejuvenating your health. To get rid of these unwanted accumulations colon cleansing is a natural and easy way. There are many natural colon cleanses you can introduce to your lifestyle that you can try right away.

Firstly, to start the colon cleansing process, you must make certain amendments to your diet. Our diet is generally now full of food which has been changed in many ways from what nature intended. Improvements in nutrition often bring adequate results alone, and the colon starts cleansing naturally.

Secondly, drinking water is essential for a healthy colon. To stimulate the natural peristaltic action, a person should drink half of his or her weight in ounces of pure non-carbonated water. For example, if your weight is 150 pounds, you should drink 75 ounces of water, which is approximately 2 liters. If you drink enough water and consume a sufficient amount of fiber, your colon will restore its function over time.

However, a good colon cleansing product can help you to eliminate and to have clearer skin, more energy, and a more youthful appearance without losing time. And if you want to cleanse colon without following any above ways such as drinking water or diet, simply remember to use Bowtrol colon cleanse. Bowtrol Colon Cleanse contains an all-natural colon cleansing formula; that means it is safe and not too harsh to remove colon. You should start with a low dose and gradually increase it until desired colon cleansing is reached. The average dose is 3 capsules a day, taken before bed. Bowtrol Colon cleansing gives you more energy and you shouldn't feel as bloated. With Bowtrol colon cleanse, you can say goodbye to constipation.

Is Colon Cleansing an Absolute Necessity? (Especially If You're Under 50)

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Colon cleansing is not a new phenomena. Ancient civilizations such as Greece used to practice rudimental methods of cleansing the large intestine which were supposed to enhance the people's youthfulness and vigor. In the 1930s, people in the United States learnt of the importance of colon cleansing and jumped onto the bandwagon, snapping any information they could regarding the practice. But exactly how necessary is colon cleansing? Is it just for people over 50 or can you do it when you're younger?
Not much sturdy has been devoted to answering this question. More research is still needed to determine exactly how necessary colon cleansing is. The information that has arrived from various research centers around the world have pointed to some positive results when people do colon cleansing.
What exactly is needed?

Colon cleansing takes two forms. One is simply visiting a physician and having a procedure done. This is called colon irrigation. Another form, which is more popular and cheaper, involves simply purchasing colon cleansing products from a pharmacy, a third party vendor or a herbal supplement store. The latter is by far the most popular.
Colon cleansing supplements

Because of information learnt from the Internet and health-related publications, people have become more gravitated towards natural methods of cleansing the colon. There are now many products in the market. Many involved ingesting by mouth while others can be inserted into the rectum. Either way, the supplements are supposedly geared to forcing the colon to get rid of material that it would not normally discard during a normal bowel-movement. There are many stores,supermarkets, colon cleansing herbal supplement stores and websites that sell these products. These include enzymes, laxatives, enemas and herbal teas.
Colon irrigation

We mentioned that you can visit a physician for a cleansing procedure called colon irrigation. This involves specialized equipment. There are also specialized therapists that perform this procedure. There is also equipment that works by pumping gravity-driven water through a tube into the rectum as you lie on a table. While this is going on, the therapist may also do other things like perform an abdominal massage. This causes the sigmoid colon to contract and participate in the cleansing. Water and waste and then flushed out through a different tube.
Natural colon-cleansing methods

As we stated, this has gained currency. There is the widespread belief that undigested meat and other fatty foods cause a build-up in the colon that in some cases may cause serious illness. This is because it causes toxins to accumulate which in turn begin to poison the blood. The result is fatigue, unexplained headaches, weight gain and loss of energy. Natural supplements and other herbs can be purchased and ingested by mouth and can flush out the toxins from the colon naturally.

Remove Toxins From Your Body Safely and Naturally

Image by sirwiseowl via Flickr

A large factor in natural detoxification has to do with the foods that you eat. When you are trying to body cleanse, you should eat foods that are high in vitamins and minerals and low in fat. Eating at least seven fruits and vegetables a day will help you detoxify your system. Some of the foods that you will want to add to your diet include fish, blueberries, cranberries and leafy greens. These all work towards making you healthier by providing your body with nutrients that you need to maintain good health. You have most likely heard the old adage that you are what you eat. This is not just a saying, but a true fact. Start by cutting out fats, fast foods, sodium, processed foods and sweets from your diet that add toxins.

There is a large variety of organic products that you can choose as well. Organic foods are developed without toxins such as artificial hormones and chemicals. Eating organic foods is one way to keep your body clear of impurities.

Exercise is also essential for detoxification. You should perform cardiovascular exercises that will work up a sweat as well as relaxing exercises, such as yoga, to eliminate stress. Many people today complain of stress over work, home or money. Stress can play havoc on your body and natural detoxification should try to eliminate stress as much as possible. Exercise is a natural way to not only get in shape and burn calories, but also to sweat out toxins.

Supplements can also help you cleanse your body. You should take a good multivitamin in order to naturally cleanse your body. This will help you get the vitamins and minerals that you may be missing in your daily diet.

It stands to reason that you should practice good health habits and avoid behavior that leads to toxins entering your body. Do not smoke, take drugs or drink alcohol. These are habits that are detrimental to your health and should be avoided.

Once you get into the habit of naturally cleansing your body, you will find that it not only gets easier, but that you start to feel healthier and look better. Your entire body will respond to natural detoxification. It's not difficult to use at home once you understand how. When you start to see and feel the results, it gets even easier.

The Best Colon Cleanse Product

Maybe you don't know your health and quality of life depends much on your colon. You see, the colon is one organ that indirectly and directly affects all the other organs in the body. When it's clogged up, the liver can't do its job properly. When the liver can't work efficiently, the kidney suffers, etc. However, the truth is our colon, for most of us, is in an unhealthy state, filled with toxins, and a complete mess. Therefore, it is necessary to cleanse our colon.

Maybe you've already heard about the importance of cleansing, you know it's good for you, and you are searching for the best detoxification program for yourself. Colon cleansing is a safe, alternative method to treat many of our symptoms and problems. It's not just for people with constipation, but for anyone who wishes to feel better, and strengthen their inner organs. Cleansing is necessary to rid our body of toxins that accumulate as a result of an unhealthy diet, environmental pollution and chemicals, and a constant use of antibiotics.

Actually, there are many ways to cleanse our colon. These days, some people choose to cleanse with a colon cleanse product. What is the best colon cleansing product that you can use? Well, the truth of the matter is, there are a lot of good ones out there to use. However, to make sure it's a good one, there are a few things that you should look for. The first and most important thing that you should look for in natural ingredient colon cleanse product. It is very important that you make sure that when you review the best colon cleansing products to consider using, the process is being completed by 100% natural ingredients. This is the only safe way to do a colon cleanse from home.

Despite all the low quality cleansers, there are still a few colon cleansers that actually work very well. The following cleanser contains 100% natural ingredients, have no reported side effects, and free trials are also available so you can try it for free. That effective product is Bowtrol. Bowtrol is a natural colon cleanser that's designed to flush out harmful toxins trapped inside your body and gets rid of many of the common digestive problems such as bloating, gas, constipation, and stomach discomfort. In addition to eliminating these digestive problems, Bowtrol also works to cleanse your colon of built-up fecal matter and undigested food rotting inside your digestive system. Bowtrol's colon cleanse product has changed thousands of people's lives through our effective internal cleansing. Why don't you try it? A gentle, effective cleansing today and you will have a wonderful feeling tomorrow. Article Source: http://EzineArticles.com/?expert=Maverick_Jensen

Why You Need A Healthy Colon

By: Lee Dobbins

When we think about keeping ourselves healthy we probably don't thin too much about our colon, but in fact this organ is vital to the health of your whole body. One major thing you can do to insure good colon health is to eat a healthy diet. Avoiding red meats, white bread and sugar can go a long way to keeping your colon clean.

Unfortunately, most western diets are heavy on foods that can clog up your colon and ruin your health. White bread is something that most of us were raised on and is probably one of the worst things for good colon health. White bread contains little or no fibre and has large amounts of gluten, a very sticky wheat protein. Our digestive system was not designed to handle these refined foods and is constantly under strain to expel it from the body. In many instances this "gunk" ends up sticking to the colon wall.

Over the years, the walls of your colon can become impacted with this "gunk" which can severely hamper your health in several ways. When your colon becomes coated with dried fecal matter the following can happen:

1. Your body cannot absorb nutrients. The colon is where the nutrients from your food gets absorbed into the body but if the walls of the colon are full of sludge, guess what? No nutrients can get through! Lack of nutrients affects all bodily functions and can lead to illness and disease.




2. Interferes with the absorption of water. Much the same as nutrients, water is absorbed into the body through the colon and if the walls are blocked you will not be able to absorb all the water needed for good health.




3. A clogged up colon interferes with the bodies ability to expel fecal matter. This can cause your waste to remain in the body for extended periods of time and the body to absorb toxins from the waste.

How Do You Keep Your Colon Healthy?

One way is to eat a healthy diet. Avoid all foods that lack nutrition which is basically anything that has been processed. Typically these are the foods in the aisles of your grocery store - anything that comes in a package. Eat mainly fruits, vegetables, whole wheat breads, brown rice, lean meats, fish, and legumes.

If you think your colon is already clogged up, you might consider a colonic to flush it out so you can start your new healthy eating with a clean slate. Most people would be shocked at what actually is expelled from a "healthy" person during a colonic. You might see brown mucous, lumpy strings of gunk, rock hard disks and even tape worms. That's all stuff that was stuck inside your colon!

If you are considering a colonic, make sure you do some research and pick a colon hydrotherapist that has experience and knows what they are doing. This process should be painless if you choose the right person. You should plan for several sessions as it may take several times to flush out all the impacted fecal matter, depending on how much you have, and each session will last about 45 minutes.

During the session, the colon is filled up with water via a tube that is attached through a speculum to your rectum at one end and a machine at the other. The expelled matter goes through another hose back into the machine. An experienced hydrotherapist is vital for this as they will know just how much water to use so that you remain comfortable at all times.

The Proper Use of Colon Cleansing Pills

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People are now-a-days focusing more on the advantages of colon cleansing pills, which are quite popular. The colon cleansing pills are available in a huge range of varieties in the marketplace. The modes of the standard of colon cleansing pills available in the market are likely to differ, with the trade name to trade name correspondently. Certain standard lines are mentioned with respect to the qualities, which the consumer needs to consider ensuring the accurate consumption of the colon cleansing pills. This step will retain the both the security and the efficiency of the pills.

Doses:

The intake of colon cleansing pills needs to be maintained frequently for a good result. For instance, suppose the prescribed dosage is 3 pills per day for a week, then it needs to be carried in that manner only. Conflicting dosages for instances, such as one day two pills, followed by three pills the next day, neglecting dosage of a day, omitting two days, intake of three pills, etc, will never ever provide the accurate outcome. The conflicting series of dosages may also escort the body to build lenience for the pills, which is definitely not enviable. Another thing that is to consider is that a reverse procedure to the variation is regarded as overdo, which is not terrible, but is considered quite risky.

Thorough descriptions of correct and incorrect techniques of the intake of this crucial colon cleansing pills are briefed below:

Excess:

An old supposition of several people regarding the colon cleansing pills is that, if a person acutely boosts the quantity of the colon cleansing pills consumption, then the outcome attained will be proliferated. For instance, suppose three pills per day is expected to provide good outcomes, then a dose of nine colon cleansing pills is anticipated to provide the advantage three times more than before.

Practically, this supposition is ridiculous and it is defined quite risky for health also. In reality, the outcome from the overdose of colon cleansing pills may result in a potential dehydration and a range of gastrointestinal disorders also. It is apparently visible on the caution tag of the pills, where the dosage on a daily basis is suggested. The intake of the pills beyond the suggested dosage is very hazardous, hence such dosages needs to ignored, as it does not assure to provide a possible encouraging outcome and will only damage with no help.

Therefore, it is clear that there are no complications in the accurate dosage of the colon cleansing pills. The only cautionary measure is to follow a rigorous prescribed dose.

The Best Homemade Colon Cleansing Diet

A homemade colon cleansing diet is one of the most straightforward methods for a successful colon cleansing program. No other organ in the human body affects each and every part of the body completely, except the colon. Hence, the colon needs to be maintained always in a stable health, the solution for this is to maintain an accurate homemade colon cleansing diet.

A huge variety of various viable products for cleansing the colon are available in the market today, but before opting for any product, it is very crucial to recognize the product that suits adequately according to the health. A healthy and natural product is considered quite effective and trouble free. If all these are out of stock in the house shelf, than a homemade colon cleansing diet is the best option.

The Concept:

A typical homemade colon cleansing diet offer loads of options and ways to tackle the colon related problems. A homemade colon cleansing diet chart is quiet easy to maintain, but the diet chart needs to be created with utter care, before purchasing all the components that are required and befits in the list of perfect homemade colon cleansing diet.

While maintaining the chart for a homemade colon cleansing diet, the concepts that are recommended by certain professionals may not always prove accurate, because certain concepts are laid by unusual health experts and certain ideas are clicked by just the normal human beings, who do not possess any medical knowledge. Hence, while maintaining a homemade colon cleansing diet it is advised to determine all these factors, or else it may lead to drawbacks and blunders.

A huge variety of components can be integrated in homemade colon cleansing diet. But, certain components such as the probiotics that are often recommended are considered as essential in this procedure. The probiotics assists the body to boost the usual visibility of the superior bacteria’s that resides in the digestive system and facilitates its growth.

Another most crucial component in the homemade colon cleansing diet is the fiber, as it is the key factor that assists the health to detoxify the immune system. But, this diet of fiber needs to be supplemented with loads of water intake or it will create severe constipation disorders.

Routine:

Along with a good maintenance of a proper homemade colon cleansing diet created with viable colon cleansing products, it is quite essential to sustain a vigorous routine for the well-being of the body, which will ultimately keep the colon fit and fine. A routine diet needs to be full of vegetables, fruits, alongwith frequent and habitual workouts.

The Best Colon Cleansing Formulas

The process of cleansing the colon is considered as an extremely crucial procedure, which not only assists the bowel functions but also enhances the well-being of the health. Colon is considered as the most crucial section of a human body because it is the lone organ, which is capable to affect any other organ of the body both indirectly as well as directly. Hence, it is important to maintain a steady health of the colon. To maintain a good health of the colon several colon cleansing formulas can be applied in the procedure.

The course of cleansing the colon needs to be carried out in a limited manner and that also quiet adequately. In the path to conclude this procedure, a responsive state of mind is necessary for applying various colon cleansing formulas. With bunch of colon cleansing formulas on the stock, the finest one that suits the specific requirement needs to be selected.

The Necessity of Formulas:

The purification of colon is termed as significant, as it assists to eliminate certain toxic as well as unessential substances that are thrived in the body. The key factors that are responsible for the production of these poisonous and unwanted materials are irregular diet, atmospheric transformations, pollution in the form of smolders of various organic compounds and insecticides.

The selected colon cleansing formulas needs to contain components that are vigorous and genuine this is because, the correct selection will ease the sorting procedure for a suitable component that will particularly cure a specific disorder related to colon. This will effectively help to cure the specified colon related disorders. Various colon cleansing formulas provides distinctive effectiveness or influence. Hence, it is genuinely advised to carefully estimate the concept, before adopting a particular method from the broad list of colon cleansing formulas.

Grand Options:

There are number of alternatives of colon cleansing formulas that can be accessed. Specifically, the Colon-Aid is considered as one of the finest colon cleansing formulas present in the current market, and it is also one of the most acknowledged and usual colon cleansing products amongst the other colon cleansing formulas.

This particular colon cleansing product enhances the general wellness of the body along with range of other things, such as it assists to eradicate microbes and restrains the union of certain infected tissues of fungus and bacteria with enhanced treatment of gastric ulcers, and most importantly it cleanse the subordinate gastrointestinal area of undigested waste.

Thus, with the thorough knowledge of the perfect method from the list of colon cleansing formulas, the procedure of colon cleansing can be suitably initiated. But, at the same time the state of health needs to be maintained in a positive manner, with the help of a healthy and energetic diet. The diet needs to be enriched with vegetables and fruits, huge intake of fluids, and at last frequent physical activities.

The Benefits of Colon Cleansing

Most of the health experts would unanimously agree that a healthy colon is a must in a healthy body. However, most individuals don’t do a good job of maintaining a healthy and clean organ. This is mainly for the fact that the environment, lifestyle choices and the diets don’t have anything, for ensuring the waste coming in the colon to be passed out an efficient way. The end result of the unhealthy choices is a colon which is filled with parasites, waste products and toxins. The good news however is the fact that, there are some things which could be done by the individuals for bringing ones’ colon back to well state and good health.

Colon Cleansings are neither difficult to complete nor are invasive in nature. Numerous options are available in the market for those individuals, who want to take the benefits of colon cleansing by taking colon cleansing program for the first time. The benefits of colon cleansing are the facts that they are convenient and easy. For those people, who are more experienced with regards to colon cleansing, numerous recipes and diets are available which could be used by the people for the natural completion of the process. The benefits of a good colon cleansing are the fact that, it would range from a few weeks to few months. This would be dependent on the accumulation of the waste in the body. However, once the colon cleansing is on the verge of completion, an individual would begin to feel healthier and energetic, which would make the overall process worthwhile.

Benefits of Colon Cleansing:

While the bodily response to the complete colon cleansing is different, there are numerous benefits that a person gets to enjoy due to this process. The first and foremost thing is the fact that, a healthier colon would lead to a reduction in the physical illness and a healthier immune system. An individual would observe an improvement in the emotional state and also, the sharpening of the mental capabilities. In case, individuals suffer from some sort of skin disorder which includes acne, they would notice a clearer complexion subsequent to the process.

An individual would also enjoy a digestive system more efficient in nature and would also, find a loss in the pounds of weight in the procedure. For most people, the benefit of colon cleansing is the weight loss. On the completion of the colon cleansing procedure, an individual would more probably stick to a diet, which is more nutritious and embark on a healthy lifestyle. Individuals may also find that they become more productive and energetic.

For individuals suffering from chronic condition such as low energy or skin problem and frequent constipation, a colon cleansing would bring the individual to a state of wellness and good health. These colon cleansing products need to be checked out and it needs to be found out, what it does for individuals.